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CLASSES & TRANING

 
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Whether you're a pro, or learning as you gO WE'VE GOT SOMETHING FOR YOU!

We offer classes for all levels of fitness experience. We also offer 1 on 1 sessions and small group sessions for those of us who need a little more people to connect with for maximum training efforts!

 
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STRENGTH & CARDIO CIRCUIT
Tuesday & Thursday 7:00pm - 8:00pM Sunday 6:00 PM -7:00PM

Welcome to your perfect evening workout. During this class we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks.

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Pull Your Weight
Tuesday & Thursday
9:00am - 9:45am

During this short class we incorporate cardio intervals between battle ropes, weights, and tires this  class will help you grow leaner muscle, build endurance, and put your metabolism to work.  

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Cardio Kick Boxing
Monday & Friday
6:00am - 7:00am

Get Ready to level up for our full body muscle activating workout that will get you pumped, sweaty, and leave you wanting more! Come shape up, tone, and sculpt your body through our transformative experience.