During this class we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks. Build lean muscle & boost stamina today
This is like our Secret Sauce! Its the fastest & safest way to get some seriously awesome results! Our experienced trainers develop fun (yes fun!) individualized fitness programs that incorporate exercise & nutrition to help you crush your goals
We incorporate cardio intervals between battle ropes, weights, & body weight. Get leaner muscle, build endurance, and put your metabolism to work.
No more running on a hamster wheel See Your Results by measuring progress & showing before & after scans. Make phasing simpler through postural assessments and real time feed back on how your body is adapting to your regiment
Do you Have Tension? Stretch therapy can boost your performance, increased range of motion, flexibility & improve your posture. Memberships are flexible, even if you’re not.
Need help decompressing? Let us help you relax & reset. Come & try out our spa & recovery services! We offer a range of choices from: Infrared Sauna, Chromo-light therapy, Steam Therapy, Compression Therapy & Full Body Vibration Therapy.
Get sweaty with your best friend or make a new workout buddy in our group training sessions! With a team environment to motivate you through that last rep, your results are waiting just behind that punching bag. Our trainers will keep you challenged and engaged with expert attention on your road to glory. Speak to your favorite personal trainer to learn more about small group training sessions. There are several fun small group training programs to choose from.
